Can I plug an app I just found for you "no matter what" writers out there? It's called Goal Meter (it's on Android...not sure about Apple). I love it!
First, you set your goal. Mine is to write 475,000 words this year. But, since I have already written close to 30k, I didn't want to skew the numbers and have a 30k writing day. So I subtracted what I had already wrote from my total and made my goal 444K words. (The app allows custom meters beyond the usual time or reps or miles, ect) See first pic.
Then you set a daily task to help you achieve your goal. In my case, I have to write around 1300 words every day. Then you assign the task to which goal you want to achieve. (Again, customizable!) See second pic.
At the end of the day, you click the task and say whether you achieved or failed at that task for the day. Whether you finished the task or not, you add however many words you wrote and it subtracts from your total goal. Third pic.
I love the app because it's customizable and does what I wanted when I started looking for a goal app...plus, it's got cute pictures in it instead of the usual boring text-based goal apps. I plan on adding some more goals like losing weight.
*Commerical over* Sorry, I just love this app and wanted to share. Here's a link if you're interested.
https://play.google.com/store/apps/details?id=com.goalmeterapp.www&hl=en_US